“Journaling” is Shown in Studies to Help in Recovery

The act of putting your thoughts on paper for 20 minutes per day can have untold health benefits. Studies show that the act of Journaling — writing in a personal Journal — helps heal emotional, mental and even physical ailments.
It is especially useful for people recovering from a traumatic event, such as a stroke, aneurysm, or an operation.

Play this video for a short background on Journaling.